You’re an Adult. JUST SAY NO!

Heya,

One of the hardest things I’ve had to learn as an adult is to Just Say No. I’m no push over but I often find myself saying yes to things I don’t want to do.

Things Asked To Do:

  • Go out on the town/Club
  • Babysit
  • Meet for coffee/Hang out
  • Listen to solicitor’s spiel- At&t comes knocking, the Dish guy at that table in Walmart, the person who waves a pamphlet at you on the street
  • Sex – your partner wants to or you’ve set a date (yes, people schedule sex…don’t judge!), you go out to dinner with a new beau
  • Specialized Parties: Baby shower, birthday, weddings, etc.
  • Adding coworkers to social media sites…just say NO lol
  • Drugs….say no. And no MEANS no

I forget and end up saying yes to so many things. Then I’m standing there, listening to whatever it is they’re pushing, and wondering how long I need to fake smile. As an introvert, I am drained after a long day of “peopling”, as I call it. I love to hang out and go places with friends but I also love to do things on my own with no pressure.

ALONE NOT LONELY

When I say yes to things, I always have to make sure I drive myself. No carpooling for me! I like to be able to leave when I want and say no to the ‘after party’ if I choose to. I didn’t know to do this my first round in college and spent so much time wishing I could go home or feeling like people would be angry with me. Also, I spent a lot of time as the ‘designated driver’ when I didn’t want to be. NOT because I wanted to drink but because I didn’t want to have to stay. It was a mess. Now I know better. I always tell people that I love to be Alone, Not Lonely. I want to have a best friend who I can go out with but I also want to curl up with a book for 10 hours. Without being interrupted.

I also need to learn to say NO to solicitors. I don’t know why I always felt obligated to listen. I think another part of it is that I get so embarrassed when people ask me things. I’ll be shopping peacefully and someone will step into my space and say ‘do you have internet service?’ and I would stick around long enough to hear a few lines and struggle to wiggle my way out. Now, I just say “no, thank you,” or “I already have internet.”

I’m also working on keeping “I’m sorry” out of my vocabulary when it’s unnecessary. The not too distant me might’ve said “I’m really sorry but I have internet and…”. Ain’t nobody got time for that. I shouldn’t feel sorry for taking time for myself. I shouldn’t be apologetic because I don’t want ads pushed on me. I shouldn’t feel obligated when people want to invite me to things I don’t feel comfortable doing.

I’m an adult. I CAN SAY NO without fear. So can you.

Good Readdance,
Jade

P.S. YES, you CAN say no to family. Especially if the situation will hurt you or trigger you. Don’t go. Don’t feel obligate.d Take care of you.

Books on Minimalism, Meditation, and Mindset

Heya,

Because I’m a reader, above all else, I just knew that I had to share my list of books to help me dig deeper into Minimalism, Meditation, and Mindset. I usually lead a busy life due to school and Naomi and so lately I’ve been listening to a lot of the books through Overdrive.

Overdrive is an app (don’t worry, it can still be used through browser) that syncs to your library account. It is completely free. You can either get audio books to download or listen in browser, or you can get the eBook. It’s absolutely fantastic for when you need to be hands free – like when holding a baby or on your commute to work or school. Otherwise, the library is a great way to save money and space should books be an aspect you are minimizing.

If you’ve read any of these let me know! Also, if you have some great books about these topics, put them in the comments. I’d love to check them out!

That’s where this list came from! 

FYI: I’ll be adding to this list as I go and I’ll put a big fat X next to the ones I’ve completed. Check the KEY at the end. I hope to write short reviews of these books as well. 

Fingers crossed! 

Books on Minimalism: 

X —The Minimalist Home by Joshua Becker
XThe Life-Changing Magic of Tidying Up by Marie Kondo (Manga or Book version)

X —The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha

—The Power of Less by Leo Babauta

X — Soulful Simplicity by Courtney Carver

X—The More of Less by Joshua Becker

—Better Than Before by Gretchen Rubin

C — Everything That Remains by The Minimalists

— Essentialism: The Disciplined Pursuit of Less by Greg McKeown

 

Books on Meditation: 

X — Meditation for Fidgety Skeptics by Dan Harris — A 10% Happier How-To Book
X — 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story by Dan Harris

 

Books on Mindset:

C —The Checklist Manifesto: How to Get Things Right by Atul Gawande

—How to Stop Feeling Like Shit by Andrea Owen

DNF — The Next Right Thing by Emily P. Freeman

— Adulting: How to Become A Grown-Up in 535 Easy(ish) Steps by Kelly Williams Brown

C — The Paradox of Choice by Barry Schwartz

—How to Be Here: A Guide to Creating a Life Worth Living by Rob Bell

 

Authors Suggested to Me:
Colin Wright
Courtney Carver
Leo Babauta
Joshua Becker

Good Readdance,
Jade

 

KEY:

X: Finished

DNF: Did Not Finish

C: Currently Reading/Listening

 

* From a newbie to other newbies! *