The Fear of Success

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Heya,

Alongside my fear of failure sits my fear of success. It’s just as crippling. The intense and overwhelming thought of “what if I do it? Like, what if I DO it? What then? Can I live up to the pressure to be great?” Part of it comes from my previous lack of confidence. 

I’m not going to say that I’ve cured my insecurities – because they are definitely still there – but I am starting to see the roots of my issues and can address them. After manifesting emotional intelligence and a deeper connection to who I am, I’ve been seeing all the bad habits, all the internalized shame, all the fear that’s been holding me back. 

“Can I get an example? Because this all feels vague,” you might say. 

Alright, I have been struggling to lose weight ever since I had my baby girl. In the beginning, I was very adamant about taking care of my infant, my mental health, and focusing on school. I made sure that the pressure of “snapping back” (when women immediately lose the preggo weight after giving birth – ex. Having a flat tummy the next day) wasn’t something I was focusing on. It was amazing. 

I embraced my body, even though it let me down with each of my pregnancies and losses before Naomi, and referred to my stretch marks as “Baby Ink”. I enjoyed the swell and drop of my breasts and the changes my body went through. It meant that I was finally a mom with a healthy baby. It meant that I was getting my dream. 

Then January 2020, I finally felt comfortable and ready to lose weight. I got my gym membership back, I restarted my yoga practice, and I ate proper portions. I was getting it. Then Covid 19 hit. It set me back emotionally and physically. I was scared for my family, scared for my new baby, and stuck in another state. I had no money, no safety net, and no place to workout. I gained 11lbs due to stress and comfort eating. I could barely read – and I’m usually an avid reader. 

This year so much has happened but I’m ready to restart. It feels like this is my 2020 do-over but it’s much harder than I thought. My old fears have come back up. I know I can do this. I know I can lose the weight: be healthier, be stronger, and more. But I’m also afraid that I’ll try my hardest and that nothing will work. That I’ll start running again and my body will let me down. That no matter how much weight I lose I still won’t be beautiful. This isn’t a “down on myself” type of thought. I believe that I’m pretty, but the fear is of change. 

I expect a drastic change when I drastically change my habits and if it doesn’t work out, where will I go from there? Was it all a waste? Am I really a failure or have I just peaked? And on. It’s the fear of succeeding and not knowing what that feels like that holds me back.

This is the type of negative self-talk I’ve discovered is a daily occurrence for me. I want to change it. Mantras and positive thoughts and yoga sessions to center myself. Running to get in shape and in tune with my body. Changing my style to feel more adult and be more professional, especially because I’m going to graduate school in the fall. Minimizing my belongings so that I can prepare for our move to a new city. Being healthier so that I am a happier mom, student, partner, and business owner. 

I know I can do it all but that fear of success, that rivals the fear of failure, is always there in the back of my mind. 

To circumvent that, I’ve been watching tons of Youtube videos, looking at transformations on TikTok and Instagram, and reading books for mindset. Not to compare myself to others. Well, not exactly. But to show myself what could be possible. To see transformations and know that I’m not the only one in my predicament. That I’m not alone – which is a big deal for me.  

I plan to get up in the mornings to run, which is already hard for me because I’m a night owl. However, the odd thing is that every time I’ve gone running or walking early (in the last 2-3 weeks), I’ve felt happier all day. More productive. More energized. More motivated to get other things done. This is just one of the changes I’ve wanted to make but it’s the biggest one in regards to my weight loss. 

It’s one of my most drastic changes to kill that fear of success. I can do this and I will. 

Watch me.

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Good Readdance,

Jade

You’re an Adult. JUST SAY NO!

Heya,

One of the hardest things I’ve had to learn as an adult is to Just Say No. I’m no push over but I often find myself saying yes to things I don’t want to do.

Things Asked To Do:

  • Go out on the town/Club
  • Babysit
  • Meet for coffee/Hang out
  • Listen to solicitor’s spiel- At&t comes knocking, the Dish guy at that table in Walmart, the person who waves a pamphlet at you on the street
  • Sex – your partner wants to or you’ve set a date (yes, people schedule sex…don’t judge!), you go out to dinner with a new beau
  • Specialized Parties: Baby shower, birthday, weddings, etc.
  • Adding coworkers to social media sites…just say NO lol
  • Drugs….say no. And no MEANS no

I forget and end up saying yes to so many things. Then I’m standing there, listening to whatever it is they’re pushing, and wondering how long I need to fake smile. As an introvert, I am drained after a long day of “peopling”, as I call it. I love to hang out and go places with friends but I also love to do things on my own with no pressure.

ALONE NOT LONELY

When I say yes to things, I always have to make sure I drive myself. No carpooling for me! I like to be able to leave when I want and say no to the ‘after party’ if I choose to. I didn’t know to do this my first round in college and spent so much time wishing I could go home or feeling like people would be angry with me. Also, I spent a lot of time as the ‘designated driver’ when I didn’t want to be. NOT because I wanted to drink but because I didn’t want to have to stay. It was a mess. Now I know better. I always tell people that I love to be Alone, Not Lonely. I want to have a best friend who I can go out with but I also want to curl up with a book for 10 hours. Without being interrupted.

I also need to learn to say NO to solicitors. I don’t know why I always felt obligated to listen. I think another part of it is that I get so embarrassed when people ask me things. I’ll be shopping peacefully and someone will step into my space and say ‘do you have internet service?’ and I would stick around long enough to hear a few lines and struggle to wiggle my way out. Now, I just say “no, thank you,” or “I already have internet.”

I’m also working on keeping “I’m sorry” out of my vocabulary when it’s unnecessary. The not too distant me might’ve said “I’m really sorry but I have internet and…”. Ain’t nobody got time for that. I shouldn’t feel sorry for taking time for myself. I shouldn’t be apologetic because I don’t want ads pushed on me. I shouldn’t feel obligated when people want to invite me to things I don’t feel comfortable doing.

I’m an adult. I CAN SAY NO without fear. So can you.

Good Readdance,
Jade

P.S. YES, you CAN say no to family. Especially if the situation will hurt you or trigger you. Don’t go. Don’t feel obligate.d Take care of you.

Books on Minimalism, Meditation, and Mindset

Heya,

Because I’m a reader, above all else, I just knew that I had to share my list of books to help me dig deeper into Minimalism, Meditation, and Mindset. I usually lead a busy life due to school and Naomi and so lately I’ve been listening to a lot of the books through Overdrive.

Overdrive is an app (don’t worry, it can still be used through browser) that syncs to your library account. It is completely free. You can either get audio books to download or listen in browser, or you can get the eBook. It’s absolutely fantastic for when you need to be hands free – like when holding a baby or on your commute to work or school. Otherwise, the library is a great way to save money and space should books be an aspect you are minimizing.

If you’ve read any of these let me know! Also, if you have some great books about these topics, put them in the comments. I’d love to check them out!

That’s where this list came from! 

FYI: I’ll be adding to this list as I go and I’ll put a big fat X next to the ones I’ve completed. Check the KEY at the end. I hope to write short reviews of these books as well. 

Fingers crossed! 

Books on Minimalism: 

XThe Minimalist Home by Joshua Becker
XThe Life-Changing Magic of Tidying Up by Marie Kondo (Manga or Book version)

XThe Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha

The Power of Less by Leo Babauta

X — Soulful Simplicity by Courtney Carver

XThe More of Less by Joshua Becker

Better Than Before by Gretchen Rubin

C — Everything That Remains by The Minimalists

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Books on Meditation: 

X Meditation for Fidgety Skeptics by Dan Harris — A 10% Happier How-To Book
X10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story by Dan Harris

 

Books on Mindset:

CThe Checklist Manifesto: How to Get Things Right by Atul Gawande

How to Stop Feeling Like Shit by Andrea Owen

DNF — The Next Right Thing by Emily P. Freeman

Adulting: How to Become A Grown-Up in 535 Easy(ish) Steps by Kelly Williams Brown

C The Paradox of Choice by Barry Schwartz

How to Be Here: A Guide to Creating a Life Worth Living by Rob Bell

Authors Suggested to Me:
Colin Wright
Courtney Carver
Leo Babauta
Joshua Becker

Good Readdance,
Jade

KEY:

X: Finished

DNF: Did Not Finish

C: Currently Reading/Listening

* From a newbie to other newbies! *