Meditation and Mindset

Heya,

As a part of the 31 Days of Introspection, I jumped into meditating. I read several books on the matter (You can find these in my Books: Minimalism, Meditation and Mindset post) and excitedly found time to meditate while at school, after my workout at the gym, while commuting (with my eyes open, of course) and before bed at night. I loved it.

Another thing that really made me excited about meditating is the app Headspace. At first I signed up for the free trial and then used the app’s free sessions. I love the cute little animations before each session and the topics were always great. I even made a google sheets page so I could keep track of the amount of times I meditated and for how long. My longest run was 15 days straight.

Then I fell off.

My parents came to town and quickly I forgot all of the things I wanted to implement for 2020. I didn’t intend to but everything disappeared in that first week. However, no need to dwell! Today I officially signed up for Headspace’s student account. It’s $9 a year instead of the normal $99 a year. —So if you’re a student, SIGN UP!!!

I plan to continue using the google sheet to keep track of the days I meditate and use my 2DR to stick to my Cherchez La Vie goals. If you do sign up, let me know!

 

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Good Readdance,
Jade

 

(this isn’t sponsored. If you use another meditation service let me know! I’ll check them out!)

 

* From a newbie to other newbies! *

Books on Minimalism, Meditation, and Mindset

Heya,

Because I’m a reader above all else, I just knew that I had to share my list of books to help me dig deeper into Minimalism, Meditation, and Mindset. I usually lead a busy life due to school and Naomi and so lately I’ve been listening to a lot of the books through Overdrive.

Overdrive is an app (don’t worry, it can still be used through browser) that syncs to your library account. It is completely free. You can either get audio books to download or listen in browser, or you can get the eBook. It’s absolutely fantastic for when you need to be hands free – like when holding a baby or on your commute to work or school. Otherwise, the library is a great way to save money and space should books be an aspect you are minimizing.

If you’ve read any of these let me know! Also, if you have some great books about these topics, put them in the comments. I’d love to check them out! That’s where this list came from! 

FYI: I’ll be adding to this list as I go and I’ll put a big fat X next to the ones I’ve completed. Check the KEY at the end. I hope to write short reviews of these books as well. 

Fingers crossed! 

 

Books on Minimalism: 

X —The Minimalist Home by Joshua Becker
XThe Life-Changing Magic of Tidying Up by Marie Kondo (Manga or Book version)

X —The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha

—The Power of Less by Leo Babauta

X — Soulful Simplicity by Courtney Carver

X—The More of Less by Joshua Becker

—Better Than Before by Gretchen Rubin

C — Everything That Remains by The Minimalists

 

Books on Meditation: 

X — Meditation for Fidgety Skeptics by Dan Harris — A 10% Happier How-To Book

 

Books on Mindset:

C —The Checklist Manifesto: How to Get Things Right by Atul Gawande

—How to Stop Feeling Like Shit by Andrea Owen

DNF — The Next Right Thing by Emily P. Freeman

— Adulting: How to Become A Grown-Up in 535 Easy(ish) Steps by Kelly Williams Brown

C — The Paradox of Choice by Barry Schwartz

 

 

Authors Suggested to Me:
Colin Wright
Courtney Carver
Leo Babauta
Joshua Becker

Good Readdance,
Jade

 

KEY:

X: Finished

DNF: Did Not Finish

C: Currently Reading/Listening

 

* From a newbie to other newbies! *