Weight loss since having the baby has not been easy for me. I want to be one of those aggressive achievers and just say “I just didn’t want it bad enough” but that’s not true. I want it bad, so bad I’d cry in the shower, but it wasn’t until I read The Power of Habit by Charles Duhigg that I realized the reasons why I haven’t been able to make headway.
I won’t go far into the book right now, because I plan to review it, but it changed the way I saw my life. Far beyond weight loss. It changed how I saw my buying habits, my daily routines, and even my issues with relationships and boundaries. The book talks about why we do the things we do and why it’s so hard for us to STOP doing them.
The book uses real-life examples for how we’re led by our choices, how small habits we start now rule the rest of our lives, and how marketing creates needs in us that we wouldn’t normally have. I feel that this came at a perfect time as I’m trying to declutter, minimize, and track my spending.
So with the tools from the book in mind, I noticed that many of the reasons I haven’t lost weight were combinations of childhood traumas, bad memories, and insecurities.
- I eat too much.
One of the reasons that I eat too much is because I eat to be full. Oftentimes, I eat until my stomach feels sick or because I have food still left on my plate. I don’t know about you but I grew up with my adoptive mom constantly saying “the kids in Africa are starving and look at you wasting food.” This was exacerbated by her trip to Ghana, Africa on a mission trip when I was nine. So, not only does my lack of portion control affect how much I eat but my inability to stop eating until my plate is full makes it worse.
Another reason is because in my formative years, when I was creating a relationship with food, I didn’t get enough to eat. As you saw in my creative nonfiction essay “Levels of Acceptance” my brother and I were sometimes treated like animals while in the foster care system. We were expected to eat on the floor, in a locked room, or in a closet on a paper plate while the foster families we stayed with enjoyed dinner at the table.
My adoptive mom told me – after reading the essay a few years back – that she would’ve approached food and mealtime differently if she had known I’d been starved at other foster homes. What she doesn’t know, and what I still don’t have the heart to tell her, is that some of the places we went (for respite) while living with her did the same thing to us. Also, her putting locks on the fridge didn’t help. We often joked how I had such a huge appetite when in reality I was merely trying to eat a ton of food because I didn’t know when I’d have it again, especially when there were so many foster kids.
If you haven’t seen the movie The Platform on Netflix, you should watch it. Today.
- I’d rather just…not.
When I was a sophomore in high school I got a job just so I could buy food for myself. My mom got so angry at me once because I wasn’t buying cool clothes or other necessities. She said, “you work so much but you have nothing to show for it”. My response was “FOOD. I spend all of my money on FOOD”.
One of the greatest things about having a naturally stocky and athletic build was that it didn’t take much work to lose weight when I was a teen. I had a high metabolism, an active life, and walked everywhere. Especially to the library. I ran track from late middle school until my senior year of high school. I ate whatever I wanted whenever I wanted. My motto was to eat as I pleased and work out just enough to maintain my weight – 116lbs at the time (and 5’1).
This does not compute with a woman who just had a baby and is nearing 30. This year I will be 29 and had the same mindset although I’m 176lbs. I still thought that if I just worked out a little bit I could offset the five strips of bacon I had for breakfast (on top of the two eggs, one piece of toast, and the smattering of tomatoes and mushrooms – see, I eat healthy most of the time. I just eat too much). This is just not true. To make this work, I needed to create a fitness habit, a healthy lifestyle, and change my relationship with food overall. But I don’t want to. I love food. I love eating. And I love bacon.
I even have a bacon tattoo.
As I talked about in my recent post, I have this fear of failure and fear of success. Although I’ve done major work this year to love myself and feel more confident, I still don’t know how beautiful I’ll feel (said with starry eyes and overdramatic jazz hands). A part of me is afraid that I’ll lose weight and I still won’t be beautiful. Or that I’ll start a new lifestyle that is health-forward, but I’ll still be fat. And back rolls, side fat, chafing thighs, and looking like I’m 6 months pregnant every time I eat is not my jam. This is counterproductive because the fear stops me from working out which means I’ll never get rid of those things. It’s a vicious emotional circle.
I’m ready to move on though. Thanks to the universe for my growing emotional intelligence.
- I try too hard too fast
To cut this short, and not unload all of my personal trauma on you at once, I’ll say the last part is
“the hard try”. I’m the type of person that wants to get started TODAY once I make a decision. I fall in love with hobbies and want to buy all the accessories or take all the classes or join all the Facebook groups. So when I say I want to lose weight, and I hate the fact that I can’t wear an outfit I like, I’m ready to go. RET TA GO. This is not a healthy approach. I go hard for the first few days, I burn myself out or stress my muscles out and then I quit. Then I cry about how nothing is working or how ‘I just can’t do it’.
This time I’m trying a One-One Method. I’m adding One Habit and One Nutritional change. For the habit, when my guy leaves for work (or after lunch on days he’s off), I’m going to work out, or walk (with the baby), or do a yoga session, etc. This introduces an excersize to my life every day. It doesn’t have to be hard-hitting or a long session. It can be a few stretches or a two-mile run. SOMETHING.
To help with a healthier foodship (get it? haha), I’m going with the Eat More, Weigh Less method. This usually entails eating more fruits and vegetables and carbs than meat as well as other things. Obviously, your interpretation may be different than mine, and that’s ok. This week, I’m starting with paying more attention to my portions for every meal.
— I’m also continuing my food journal and have added Naomi’s meals as well.
To help create this habit without burning myself out, I’m doing this for one week and will reevaluate next Saturday. I’m not rushing myself or looking too far into the future or being afraid of what the outcome will be. I’m staying present. Oh, and I’m not telling my guy. This is on me and I can’t use him as a crutch anymore.
So, if you’d like to hear more about me, or what’s going on, or if you just want to be nosey subscribe and stick around for more posts. Or follow me on Instagram (@JadeBethJ) to see my story progress.
I took these photos today. I’ve gained back the weight and I’m back at 176lbs exactly. How wild.