31 Days of Introspection: Week 1: Meditation

Heya,

One of the greatest things I’ve realized that happens when you take a hiatus from social media is having more time for the things that you love. Mainly, Naomi.  I freaking love this little baby but I’m often doing school work when I am home, and my guy’s at work. I didn’t realize just how much time I spend on my phone until I stopped using it as much. When I wasn’t studying, I was crawling around on the floor with her, playing and reading books. I was able to get more bonding time with her while feeding because, instead of being on my phone scrolling through the latest Twitter feed, I’m gazing into her eyes.

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One thing that I have been doing since I started the 31 Days of Introspection is counting the Twitch. I’m not exactly sure who came up with this because I was watching dozens of videos on youtube at the time that I heard it, but the Twitch is that moment when you have an itch to reach for your phone. Most times, I want to whip my phone out and look at it during the slow points of my day. When you’re on the toilet, cooking, watching tv, in between browsing loads when doing homework, etc. I didn’t realize just how much it filled my time until I started counting it.

Th first day it was hard. As soon as the clock stroke midnight, I felt the Twitch. I wanted to post about it. I’ve been keeping track of them in my The Elyzabeth Collection journal and, because I’m using the grid pattern, I filled three lines of boxes. As the days of the week went on, I realized the Twitch became less and less often. By the 6th day, which I spent in a hotel with my guy (thanks to his mom being in town and watching Naomi to giving us a break), I only counted 3 Twitches! How crazy is that? I went from at least 20 by midday to 3. It just reaffirmed that I’m taking this Introspection month seriously.

Another thing that I really wanted to do for this month is meditate. I decided to first focus on my confidence and self-esteem. I’m not down on myself but I definitely feel that I could believe in myself more. Especially when it comes to starting my business, writing books, taking great photos, and my ability to share my creations with the world. After I meditate, using Headspace, I’m calm and relaxed. I’m able to truly think about the future, who and what I want to be. I write in my journal at that point. But at first, I wanted to dive right in, do 30 minute sessions but I’m glad that I decided to go with the free trial for Headspace. The sessions are only 3 minutes long and it’s helped me be consistent and get excited to do it. I’ve also been approved for the Student account- which is only $9 a year versus $99. I’ll definitely take them up on that offer after the trial period is over.

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I’m happy to say my hair looks fucking fantastic! I started dread locs on November 16th because I was already getting a bit lazy with my hair and I wanted to try something new that was low maintenance. My guy has been pushing me to do it for the last 5 years and I’ve finally given in. Yes, he’s excited. I’ll admit that I am as well. I feel…beautiful. Fucking beautiful. I started them with two strand twists but my hair is fine and thick and they quickly slipped out of the twist, as usual. I bought an interlocking tool and it’s made things so easy. What do you guys think?

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Another thing that I’ve decided to do is hand pour my coffee. It’s perfect timing because we literally just ran out of pods. I hadn’t known much about this before I became obsessed with Matt D’Avella‘s videos on Youtube. He has a channel that is inspirational, heavily talks about minimalism and productivity. He’s also the film maker behind the documentary Minimalism. It’s absolutely fantastic. I almost cried watching the movie and I truly believe his videos have changed my life. I am ready to take on minimalism, although it is hard to let go of my sentimental items, and look forward to this journey. I’ve already gotten rid of more than one thousand books. Anyone who knows me knows that is heart-wrenching. But it was needed.

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Speaking of books, I requested some from the library that I hope will help me on this journey to Minimalism. I’m so happy that our library system delivers! It’s one of the best things I’ve ever experienced snce moving to Florida.
These are the ones I’ve chosen:
Everything That Remains by The Minimalist (Ryan Nicodemus and Joshua Fields Milburn- from the documentary Minimalism)
The Minimalist Home by Joshua Becker
Meditation for Fidgety Skeptics by Dan Harris
The Cozy Minimalist Home by Myquillyn Smith

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I set a goal to achieve this week. I wanted to do something regarding my business. Whether that’s to create a logo, a website, take product photos (etc). Every week has something. I started with a bang! I’ve created a website for my small business! The journals I sell are a part of The Elyzabeth Collection, check out the new site and tell me what you think!

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Lastly, I’m still working on the actual ‘Minimalism’ part of this month. I didn’t realize that when I started getting things together everything would first fall apart. My apartment looks wrecked! Books, papers, boxes, and random miscellaneous items are everywhere. I’ve been attempting to use the KonMari method (Marie Kondo) and, although I’ve gone through the clothes and papers sections, I’m still not done. I keep going back to look at sections I’ve already done to declutter even more. I think that by the end of the month I will have even LEEEESSSSSS and I’ll still feel like there’s much to get rid of. It’s going to feel so good to have a safe place for Naomi to crawl and play.

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Thank you for reading this summary of the first week of 31 Days of Introspection. I want to be a new person in 2020. A Better me. I definitely feel that I am taking the steps, to do that, in the right direction.

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