Today was definitely harder than yesterday. I’m not extremely flexible, yet. I can barely get into a full child’s pose, butt straight up in the air, elbows just hovering over the ground. It felt good though. It felt good to stretch out, to flex muscles I don’t normally flex and to reach my heart up to the sky.
I have a lot of stress right now: work, school and worries about my writing. Yoga has always helped me center and focus on my goals and dreams while in the moment. However, I’ve had a hard time keeping that same Chi in my every day life. I even had to create a mantra specifically for driving and sitting in traffic. (“You have the time, don’t get mad, you have the time”). I definitely hope starting my yoga practice, in this way, will give me the peace I need for delving deeper with my writing, focusing on school, and handling stressful situations at work.
Today’s mantra, or word as they always ask, was “I Can Do This!”. I have been feeling like getting back in shape was impossible. I’ve been thinking that there’s no way this fluff will go away. Well that’s done with! I’m taking the reigns and I will do this! I can do this! Along with my yoga sessions, I plan to do different ab workouts everyday. I need to get that belly right and tight for my Barcelona trip! Let’s go!!
Adriene is a great instructor and I am definitely looking forward to tomorrow’s session! Join me for #30DayYoga! Links are below.