30 Day Yoga: Session 1

I have been having a tough time getting back into a work out routine, lately, and I can’t put a finger on exactly why. All I know is that the motivation to actually go to the gym has gone.
But that’s about to change. I’ve put my foot down, to myself, and decided that I WILL be going to Barcelona next year. By that time, I want to be fit, living a healthy life and comfortable in a bikini. I have no designs to be ‘skinny’ but I want to build muscle and tone.

I also believe that doing yoga helps me center myself and delve into areas of my mind I don’t normally go. I will be doing NaNoWriMo and I’m very excited. I plan to do a psychological thriller (with a bit of romance, of course) and as this one is a bit more sinister, I NEED to go into that dark place.

Anyway, so I did the first session of 30 Day Yoga, after I did my ab workout, and I loved it. The instructor is great, she has a nice voice and she lead the session well. I plan to write other posts following my sessions but, trust me, they will not be as long as this one! At the end of the post is the link to the video that I used, if you do this one, let me know how it goes and join me for the rest of the month! (Session 1 = September 4th)

The Session:

The thing that I did not like is that my belly is still bloated. One heavy breath and my hard lines become mush. I did not like the fact that during the flat back I almost threw up, pressing my belly against my thighs. I did not like the fact that it’s almost impossible to rock back and hold. I did not like the fact that I struggled going from downward dog to runners lunge. I did not like the fact that I could barely hold a position because I only do yoga in the park every other Sunday and have not yet gained the level of stamina and balance that’s required when doing basic positions comfortably and…and..and..

I could go on and on but instead I will make myself a promise. I promise to take better care of your body. I promise to go through the 30 Day Yoga until the very end. I promise to make an effort to tone my body, build muscle and create a fitness routine that is conducive to my Barcelona Goals!

 

Link To Video

Jade

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